Therapy Services
Wherever you are at in your journey, Uplifting Care is committed to helping you the right fit in order to begin the process of exploration, reflection and healing.
Depression
Are you experiencing difficulties sleeping? Do you find that even the most enjoyable activities feel like you're wading through mud to finish? Do you feel numb all of the time? Are you finding yourself irritated all of the time and easily moved to anger? These are just some of the ways that depression shows up in our lives. Contact us if you would like to talk about your experience with depression.
Anxiety
Do you find it difficult to stop worrying? Do you find yourself jumping to the worst-case scenario in every situation? Do you have thoughts that seem to replay on a constant loop? Do you find yourself so worried, but also stuck with indecision and unable to take action? Do you find yourself responding with fear multiple times during the day? These are just some of the ways that anxiety shows up in our lives. Contact us if you would like to talk about your experience with anxiety.
Trauma
Have you experienced something life threatening? Do you feel like a negative event is re-occurring even when you are years or miles away from the event(s)? Do you have a hard time remembering or accessing thoughts and feelings about a negative event? Do you struggle with thoughts that the world is an extremely unsafe place with danger lurking around every corner? These are just some of the ways that trauma can show up in your life. Contact us if you would like to talk about your experience with trauma.
